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Hello 2018!

“Our resolutions are all about tomorrow; changing habits is all about today. Every YES we say today to a positive choice equals a NO to a bad habit. If you’re struggling with a bad habit, aim today for the small victory of one positive choice. Then try to choose wisely again tomorrow. Each time we repeat an action it's imprinted in our brain’s neural network, which is strengthened and extended. In those activities -- good or bad -- become habits”

We are officially 8 days into the new year! I hope in all the celebrating of a new beginning, you also carved out some time to resolve to be a healthier you!


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